Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 4:32 AM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 4:26 PM
✅
388kj
94rpm
40%
19mph
Monday 5/2/22 @ 3:36 AM
305kj
82rpm
39%
17mph
Wednesday 3/9/22 @ 4:43 PM
✅
357kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Wednesday 2/9/22 @ 1:31 PM
✅
370kj
85rpm
42%
18mph
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Thursday 7/1/21 @ 2:3 PM
✅
340kj
90rpm
39%
18mph
Monday 1/4/21 @ 2:31 AM
167kj
90rpm
35%
16mph
Friday 12/11/20 @ 3:34 PM
✅
192kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Friday 1/17/20 @ 11:30 AM
✅
256kj
77rpm
46%
19mph
Friday 1/25/19 @ 2:19 AM
108kj
80rpm
37%
15mph
Friday 11/9/18 @ 2:52 PM
✅
166kj
83rpm
43%
19mph
Saturday 1/19/19 @ 2:37 AM
236kj
82rpm
36%
15mph
Wednesday 1/23/19 @ 2:16 PM
✅
380kj
90rpm
41%
19mph
Monday 12/10/18 @ 2:15 AM
144kj
85rpm
34%
15mph
Wednesday 11/21/18 @ 4:14 PM
✅
257kj
85rpm
43%
19mph
3crookedhearts
MT #PFP, #BCTribe
1
VS
4boysofmine
Chicago suburb
136
🔥
Workouts
kj
Sunday 3/12/23
293
kj
Wednesday 11/13/19
279
kj
Thursday 7/22/21
167
kj
Monday 1/4/21
183
kj
Wednesday 5/6/20
236
kj
Saturday 1/19/19