Shake and Bake
Workouts
Monday 12/4/23 @ 2:20 PM
398kj
71rpm
50%
19mph
Thursday 1/4/24 @ 11:56 PM
✅
489kj
85rpm
47%
20mph
Wednesday 11/17/21 @ 2:13 PM
524kj
74rpm
48%
19mph
Monday 1/24/22 @ 12:4 AM
✅
647kj
84rpm
47%
20mph
Saturday 7/25/20 @ 2:36 PM
609kj
61rpm
58%
20mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Saturday 10/17/20 @ 9:34 PM
603kj
0rpm
54%
20mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Thursday 3/19/20 @ 1:42 PM
251kj
74rpm
47%
18mph
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Tuesday 9/10/19 @ 7:30 PM
434kj
71rpm
51%
20mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Tuesday 9/24/19 @ 1:19 PM
470kj
63rpm
58%
20mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Friday 3/1/19 @ 2:7 PM
244kj
76rpm
39%
16mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
Friday 2/8/19 @ 2:12 PM
533kj
71rpm
50%
19mph
Friday 2/8/19 @ 12:19 AM
✅
711kj
88rpm
48%
21mph
Thursday 5/17/18 @ 1:17 PM
396kj
64rpm
54%
19mph
Thursday 11/9/17 @ 12:22 AM
✅
537kj
81rpm
51%
21mph
Workouts
398
kj
Monday 12/4/23
524
kj
Wednesday 11/17/21
609
kj
Saturday 7/25/20
603
kj
Saturday 10/17/20
251
kj
Thursday 3/19/20
434
kj
Tuesday 9/10/19
533
kj
Friday 2/8/19