Shake and Bake
Workouts
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Monday 4/19/21 @ 1:17 PM
446kj
67rpm
54%
20mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Friday 10/11/19 @ 1:15 PM
458kj
66rpm
56%
20mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Wednesday 1/23/19 @ 2:7 PM
383kj
64rpm
53%
19mph
Wednesday 1/23/19 @ 7:59 PM
✅
603kj
80rpm
54%
22mph
Sunday 11/25/18 @ 3:36 PM
386kj
71rpm
50%
19mph
Sunday 11/25/18 @ 3:17 PM
✅
591kj
85rpm
51%
22mph
Workouts
272
kj
Tuesday 11/17/20
423
kj
Thursday 1/28/21
415
kj
Wednesday 3/27/19
383
kj
Wednesday 1/23/19