Shake and Bake
Workouts
Wednesday 8/24/22 @ 1:31 PM
✅
387kj
84rpm
43%
19mph
Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
Tuesday 11/10/20 @ 2:18 PM
✅
604kj
67rpm
54%
20mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 1:34 PM
293kj
64rpm
55%
20mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Thursday 10/1/20 @ 1:18 PM
434kj
70rpm
51%
20mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Saturday 9/21/19 @ 2:10 PM
✅
593kj
66rpm
55%
20mph
Monday 5/25/20 @ 2:38 PM
563kj
85rpm
44%
19mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Sunday 2/10/19 @ 3:24 PM
51kj
81rpm
36%
15mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
Wednesday 1/30/19 @ 2:8 PM
382kj
77rpm
46%
19mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Saturday 12/8/18 @ 2:45 PM
243kj
55rpm
67%
21mph
Sunday 10/14/18 @ 2:36 PM
✅
249kj
87rpm
49%
22mph
Monday 2/26/18 @ 2:30 PM
192kj
72rpm
43%
16mph
Thursday 3/15/18 @ 2:18 PM
✅
271kj
85rpm
43%
19mph
Workouts
380
kj
Wednesday 8/24/22
472
kj
Thursday 7/14/22
293
kj
Wednesday 10/7/20
434
kj
Thursday 10/1/20
563
kj
Monday 5/25/20
416
kj
Thursday 12/19/19
382
kj
Wednesday 1/30/19