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Shake and Bake
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 2:14 PM
✅
376
kj
77
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 12/13/23 @ 11:0 AM
276
kj
86
rpm
37
%
16
mph
Friday 5/19/23 @ 1:37 PM
✅
281
kj
79
rpm
48
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/3/23 @ 9:58 PM
195
kj
89
rpm
37
%
17
mph
Friday 9/9/22 @ 1:34 PM
✅
379
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 8:52 AM
294
kj
83
rpm
38
%
17
mph
Tuesday 11/17/20 @ 2:27 PM
✅
272
kj
66
rpm
53
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 7:43 PM
241
kj
87
rpm
41
%
18
mph
Sunday 5/2/21 @ 7:4 PM
✅
284
kj
70
rpm
51
%
19
mph
30 min Power Zone Ride
Ben Alldis
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Share
Monday 5/10/21 @ 9:27 AM
232
kj
90
rpm
38
%
18
mph
Thursday 1/28/21 @ 2:18 PM
✅
423
kj
68
rpm
52
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 2:53 PM
346
kj
84
rpm
42
%
18
mph
Thursday 1/14/21 @ 2:17 PM
✅
448
kj
67
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 12:13 PM
285
kj
89
rpm
36
%
16
mph
Wednesday 9/4/19 @ 1:10 PM
✅
459
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:31 AM
355
kj
87
rpm
41
%
18
mph
Thursday 4/11/19 @ 1:12 PM
✅
423
kj
69
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 1:45 PM
363
kj
86
rpm
41
%
18
mph
Wednesday 3/27/19 @ 1:0 PM
✅
415
kj
71
rpm
51
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 9:0 AM
344
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
376
kj
Tuesday 1/2/24
276
kj
Wednesday 12/13/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 5/19/23
195
kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 9/9/22
294
kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Tuesday 11/17/20
241
kj
Saturday 1/11/20
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
284
kj
Sunday 5/2/21
232
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Thursday 1/28/21
346
kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
448
kj
Thursday 1/14/21
285
kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Wednesday 9/4/19
355
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Thursday 4/11/19
363
kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Wednesday 3/27/19
344
kj
Thursday 3/21/19
Previous Workouts
Next Workouts