Shake and Bake

Workouts

Tuesday 1/2/24 @ 2:14 PM
✅
376kj
77rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Friday 5/19/23 @ 1:37 PM
✅
281kj
79rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 9:58 PM
195kj
89rpm
37%
17mph
Friday 9/9/22 @ 1:34 PM
✅
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Sunday 5/2/21 @ 7:4 PM
✅
284kj
70rpm
51%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 5/10/21 @ 9:27 AM
232kj
90rpm
38%
18mph
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Wednesday 3/27/19 @ 1:0 PM
✅
415kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 376 kj
Tuesday 1/2/24
276 kj
Wednesday 12/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 5/19/23
195 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 9/9/22
294 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 11/17/20
241 kj
Saturday 1/11/20
30 min Power Zone Ride
Ben Alldis
✅ 284 kj
Sunday 5/2/21
232 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 1/28/21
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 1/14/21
285 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 9/4/19
355 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 4/11/19
363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 3/27/19
344 kj
Thursday 3/21/19