Shake and Bake
Workouts
Monday 6/19/23 @ 1:2 PM
380kj
77rpm
47%
19mph
Thursday 6/22/23 @ 9:30 PM
✅
560kj
82rpm
51%
22mph
Wednesday 2/15/23 @ 2:20 PM
405kj
83rpm
45%
19mph
Thursday 5/4/23 @ 8:9 PM
✅
552kj
84rpm
50%
21mph
Friday 10/11/19 @ 1:15 PM
458kj
66rpm
56%
20mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Monday 4/19/21 @ 1:17 PM
446kj
67rpm
54%
20mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Thursday 1/14/21 @ 2:17 PM
448kj
67rpm
54%
20mph
Tuesday 3/16/21 @ 10:45 AM
✅
639kj
84rpm
53%
23mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Wednesday 1/23/19 @ 2:7 PM
383kj
64rpm
53%
19mph
Thursday 1/24/19 @ 11:47 AM
✅
544kj
81rpm
51%
21mph
Workouts
380
kj
Monday 6/19/23
405
kj
Wednesday 2/15/23
423
kj
Thursday 1/28/21
415
kj
Wednesday 3/27/19
383
kj
Wednesday 1/23/19