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Shake and Bake
3boys3martinis
Breast Cancer Survivor π
20
Beat amys_got_goals
VS
amys_got_goals
72 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Saturday 4/8/23 @ 9:35 AM
24
kj
67
rpm
29
%
11
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 2/19/23 @ 3:21 PM
β
50
kj
83
rpm
34
%
15
mph
Tuesday 3/14/23 @ 10:12 AM
25
kj
63
rpm
30
%
11
mph
10 min Low Impact Ride
Camila RamΓ³n
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Monday 4/4/22 @ 10:17 PM
β
51
kj
84
rpm
34
%
15
mph
Wednesday 12/28/22 @ 11:19 AM
32
kj
77
rpm
29
%
12
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 12/26/22 @ 5:14 PM
β
47
kj
91
rpm
31
%
15
mph
Friday 2/24/23 @ 11:14 AM
28
kj
69
rpm
30
%
12
mph
Extra 10: Low Impact Ride
Hannah Corbin
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Saturday 12/24/22 @ 4:18 PM
β
57
kj
85
rpm
35
%
16
mph
Monday 2/6/23 @ 11:7 AM
26
kj
69
rpm
29
%
11
mph
Extra 10: Low Impact Ride
Hannah Frankson
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Monday 2/6/23 @ 12:31 PM
β
63
kj
78
rpm
40
%
16
mph
Wednesday 11/30/22 @ 11:37 AM
33
kj
80
rpm
29
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Friday 1/20/23 @ 11:57 PM
β
53
kj
86
rpm
34
%
15
mph
Thursday 12/9/21 @ 12:37 AM
β
90
kj
82
rpm
39
%
16
mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
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Tuesday 12/7/21 @ 10:37 PM
76
kj
81
rpm
36
%
15
mph
Wednesday 11/10/21 @ 11:46 PM
31
kj
80
rpm
28
%
12
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 11/20/21 @ 12:13 AM
β
47
kj
89
rpm
32
%
15
mph
Friday 11/12/21 @ 5:28 PM
31
kj
83
rpm
27
%
12
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 11/16/21 @ 11:1 PM
β
53
kj
86
rpm
35
%
15
mph
Saturday 10/30/21 @ 10:56 PM
β
163
kj
65
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 10/26/21 @ 12:46 PM
127
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivor π
20
Beat amys_got_goals
VS
amys_got_goals
72 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
24
kj
Saturday 4/8/23
β
50
kj
Sunday 2/19/23
10 min Low Impact Ride
Camila RamΓ³n
View Class
Share
25
kj
Tuesday 3/14/23
β
51
kj
Monday 4/4/22
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
32
kj
Wednesday 12/28/22
β
47
kj
Monday 12/26/22
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
28
kj
Friday 2/24/23
β
57
kj
Saturday 12/24/22
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
26
kj
Monday 2/6/23
β
63
kj
Monday 2/6/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
33
kj
Wednesday 11/30/22
β
53
kj
Friday 1/20/23
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
View Class
Share
β
90
kj
Thursday 12/9/21
76
kj
Tuesday 12/7/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
31
kj
Wednesday 11/10/21
β
47
kj
Saturday 11/20/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
31
kj
Friday 11/12/21
β
53
kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
163
kj
Saturday 10/30/21
127
kj
Tuesday 10/26/21
Previous Workouts
Next Workouts