Shake and Bake

Workouts

Saturday 4/8/23 @ 9:35 AM
24kj
67rpm
29%
11mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 3:21 PM
βœ…
50kj
83rpm
34%
15mph
Tuesday 3/14/23 @ 10:12 AM
25kj
63rpm
30%
11mph
10 min Low Impact Ride
Camila RamΓ³n
Monday 4/4/22 @ 10:17 PM
βœ…
51kj
84rpm
34%
15mph
Wednesday 12/28/22 @ 11:19 AM
32kj
77rpm
29%
12mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 5:14 PM
βœ…
47kj
91rpm
31%
15mph
Friday 2/24/23 @ 11:14 AM
28kj
69rpm
30%
12mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 12/24/22 @ 4:18 PM
βœ…
57kj
85rpm
35%
16mph
Monday 2/6/23 @ 11:7 AM
26kj
69rpm
29%
11mph
Extra 10: Low Impact Ride
Hannah Frankson
Monday 2/6/23 @ 12:31 PM
βœ…
63kj
78rpm
40%
16mph
Wednesday 11/30/22 @ 11:37 AM
33kj
80rpm
29%
12mph
10 min Low Impact Ride
Ben Alldis
Friday 1/20/23 @ 11:57 PM
βœ…
53kj
86rpm
34%
15mph
Thursday 12/9/21 @ 12:37 AM
βœ…
90kj
82rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 10:37 PM
76kj
81rpm
36%
15mph
Wednesday 11/10/21 @ 11:46 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/20/21 @ 12:13 AM
βœ…
47kj
89rpm
32%
15mph
Friday 11/12/21 @ 5:28 PM
31kj
83rpm
27%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/16/21 @ 11:1 PM
βœ…
53kj
86rpm
35%
15mph
Saturday 10/30/21 @ 10:56 PM
βœ…
163kj
65rpm
45%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 12:46 PM
127kj
70rpm
35%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
24 kj
Saturday 4/8/23
βœ… 50 kj
Sunday 2/19/23
10 min Low Impact Ride
Camila RamΓ³n
25 kj
Tuesday 3/14/23
βœ… 51 kj
Monday 4/4/22
Extra 10: Low Impact Ride
Denis Morton
32 kj
Wednesday 12/28/22
βœ… 47 kj
Monday 12/26/22
Extra 10: Low Impact Ride
Hannah Corbin
28 kj
Friday 2/24/23
βœ… 57 kj
Saturday 12/24/22
Extra 10: Low Impact Ride
Hannah Frankson
26 kj
Monday 2/6/23
βœ… 63 kj
Monday 2/6/23
10 min Low Impact Ride
Ben Alldis
33 kj
Wednesday 11/30/22
βœ… 53 kj
Friday 1/20/23
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 90 kj
Thursday 12/9/21
76 kj
Tuesday 12/7/21
10 min Low Impact Ride
Ben Alldis
31 kj
Wednesday 11/10/21
βœ… 47 kj
Saturday 11/20/21
10 min Low Impact Ride
Hannah Frankson
31 kj
Friday 11/12/21
βœ… 53 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 163 kj
Saturday 10/30/21
127 kj
Tuesday 10/26/21