Shake and Bake
Workouts
Monday 3/30/20 @ 8:18 PM
344kj
84rpm
41%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 1/26/20 @ 11:58 PM
263kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 10/2/20 @ 11:15 AM
325kj
87rpm
38%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 4/29/20 @ 5:32 PM
450kj
86rpm
40%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 9/29/21 @ 10:4 AM
417kj
85rpm
39%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 9/1/21 @ 4:40 PM
279kj
88rpm
36%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 4/20/20 @ 6:43 PM
356kj
88rpm
40%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/17/20 @ 11:57 PM
307kj
90rpm
37%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 5/15/20 @ 5:59 PM
209kj
87rpm
38%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Monday 1/6/20 @ 1:42 AM
111kj
83rpm
36%
16mph
Wednesday 12/4/19 @ 2:53 PM
✅
316kj
91rpm
52%
24mph
Workouts
263
kj
Sunday 1/26/20
417
kj
Wednesday 9/29/21
279
kj
Wednesday 9/1/21
307
kj
Thursday 9/17/20
209
kj
Friday 5/15/20