Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:56 PM
✅
573kj
80rpm
46%
19mph
Saturday 4/17/21 @ 5:6 PM
✅
733kj
82rpm
47%
20mph
Saturday 4/17/21 @ 11:24 AM
719kj
81rpm
46%
19mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Saturday 6/13/20 @ 2:53 PM
✅
606kj
84rpm
46%
20mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
Sunday 4/28/19 @ 5:46 PM
438kj
83rpm
46%
20mph
Sunday 8/18/19 @ 12:12 PM
✅
438kj
80rpm
47%
20mph
Monday 2/4/19 @ 11:4 PM
✅
437kj
80rpm
48%
20mph
Wednesday 1/16/19 @ 1:42 PM
436kj
81rpm
46%
20mph
Tuesday 12/4/18 @ 2:1 PM
432kj
81rpm
47%
20mph
Monday 1/28/19 @ 1:45 PM
✅
436kj
81rpm
46%
20mph
Friday 3/23/18 @ 2:11 PM
566kj
77rpm
48%
19mph
Saturday 1/12/19 @ 1:43 PM
✅
589kj
80rpm
47%
20mph
Saturday 10/27/18 @ 2:24 PM
✅
484kj
76rpm
51%
20mph
Wednesday 12/12/18 @ 1:59 PM
433kj
79rpm
47%
19mph
Monday 6/25/18 @ 9:1 PM
✅
544kj
80rpm
51%
21mph
Monday 6/18/18 @ 11:57 AM
412kj
80rpm
45%
19mph
Workouts
478
kj
Saturday 1/18/20
719
kj
Saturday 4/17/21
520
kj
Sunday 3/29/20
232
kj
Friday 1/31/20
438
kj
Sunday 4/28/19
436
kj
Wednesday 1/16/19
432
kj
Tuesday 12/4/18
566
kj
Friday 3/23/18