Shake and Bake

Workouts

Saturday 6/18/22 @ 4:47 PM
564kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
Wednesday 5/12/21 @ 7:54 PM
454kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Wednesday 3/16/22 @ 5:49 PM
398kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:21 AM
✅
604kj
93rpm
48%
22mph
Wednesday 9/8/21 @ 10:26 PM
320kj
88rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 9:36 AM
✅
568kj
85rpm
50%
21mph
Saturday 2/13/21 @ 10:30 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Wednesday 1/23/19 @ 6:39 PM
447kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/25/19 @ 11:11 AM
✅
473kj
82rpm
48%
20mph
Saturday 7/7/18 @ 4:40 PM
✅
809kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 6:30 PM
459kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 6/18/22
✅ 791 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Wednesday 5/12/21
✅ 607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 3/16/22
✅ 604 kj
Monday 3/28/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
320 kj
Wednesday 9/8/21
✅ 357 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/7/21
✅ 568 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Saturday 2/13/21
✅ 560 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 4/13/21
✅ 594 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 12/30/19
✅ 507 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Wednesday 1/23/19
✅ 473 kj
Friday 1/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Saturday 7/7/18
459 kj
Monday 8/27/18