Shake and Bake

Workouts

Thursday 10/7/21 @ 10:29 PM
319kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 10:41 PM
255kj
83rpm
42%
18mph
Wednesday 4/20/22 @ 10:5 PM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 2:59 PM
372kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
Saturday 10/2/21 @ 9:0 PM
659kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:59 AM
560kj
88rpm
42%
19mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 3:8 PM
592kj
88rpm
44%
20mph
Monday 7/6/20 @ 11:39 PM
239kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 2:25 PM
34kj
65rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/7/21
255 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 4/20/22
372 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 1/28/20
423 kj
Saturday 2/25/23
60 min Power Zone Ride
Matt Wilpers
659 kj
Saturday 10/2/21
560 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 4/3/21
592 kj
Saturday 8/7/21
30 min Power Zone Ride
Christine D'Ercole
239 kj
Monday 7/6/20
34 kj
Monday 3/23/20