Shake and Bake

Workouts

Monday 8/28/23 @ 3:2 PM
178kj
73rpm
41%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 11/15/23 @ 7:28 PM
✅
226kj
79rpm
43%
18mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
206kj
87rpm
38%
17mph
Monday 8/1/22 @ 9:58 AM
133kj
66rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:41 PM
✅
206kj
79rpm
42%
17mph
Friday 12/31/21 @ 3:38 PM
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Tuesday 3/23/21 @ 4:47 PM
✅
105kj
62rpm
58%
20mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
178 kj
Monday 8/28/23
✅ 226 kj
Wednesday 11/15/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 206 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Alex Toussaint
133 kj
Monday 8/1/22
✅ 206 kj
Friday 7/22/22
10 min Climb Ride
Ally Love
74 kj
Friday 12/31/21
✅ 105 kj
Tuesday 3/23/21