Shake and Bake

Workouts

Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/6/22 @ 11:36 AM
162kj
80rpm
37%
15mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Friday 5/21/21 @ 10:14 AM
73kj
67rpm
47%
17mph
Wednesday 6/30/21 @ 10:26 AM
✅
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 9:38 AM
37kj
88rpm
29%
13mph
Tuesday 5/18/21 @ 10:47 AM
✅
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 9:24 AM
27kj
80rpm
26%
11mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 170 kj
Friday 5/20/22
162 kj
Sunday 3/6/22
10 min Climb Ride
Ally Love
✅ 74 kj
Friday 12/31/21
73 kj
Friday 5/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Wednesday 6/30/21
37 kj
Thursday 7/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Tuesday 5/18/21
27 kj
Friday 10/9/20