Shake and Bake

Workouts

Thursday 12/16/21 @ 12:23 PM
✅
102kj
71rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 5:11 PM
101kj
77rpm
41%
16mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
Thursday 1/5/23 @ 10:1 AM
91kj
56rpm
46%
15mph
20 min Neo Soul Ride
Sam Yo
Wednesday 2/16/22 @ 1:5 PM
✅
139kj
72rpm
44%
17mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Monday 3/7/22 @ 11:28 AM
68kj
52rpm
55%
17mph
Saturday 1/15/22 @ 2:1 PM
✅
231kj
72rpm
48%
18mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 11/6/21 @ 10:55 AM
219kj
75rpm
44%
17mph
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 102 kj
Thursday 12/16/21
101 kj
Thursday 10/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 245 kj
Monday 3/22/21
20 min Neo Soul Ride
Sam Yo
91 kj
Thursday 1/5/23
✅ 139 kj
Wednesday 2/16/22
10 min Climb Ride
Ally Love
✅ 74 kj
Friday 12/31/21
68 kj
Monday 3/7/22
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 231 kj
Saturday 1/15/22
219 kj
Saturday 11/6/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 5/18/21
✅ 65 kj
Saturday 12/19/20