Shake and Bake
Workouts
Monday 6/27/22 @ 6:6 PM
✅
394kj
92rpm
40%
19mph
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Tuesday 1/4/22 @ 9:55 PM
✅
232kj
90rpm
39%
18mph
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Wednesday 10/6/21 @ 4:16 PM
193kj
54rpm
38%
11mph
Sunday 10/10/21 @ 3:13 PM
✅
306kj
83rpm
39%
17mph
Monday 8/2/21 @ 4:39 PM
✅
460kj
78rpm
40%
16mph
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
Saturday 7/17/21 @ 1:22 AM
✅
400kj
90rpm
42%
19mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Sunday 7/12/20 @ 8:21 PM
✅
523kj
84rpm
43%
19mph
Saturday 2/29/20 @ 5:44 PM
503kj
85rpm
42%
18mph
Monday 1/18/21 @ 6:36 PM
271kj
25rpm
39%
6mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
Thursday 9/3/20 @ 7:20 PM
✅
360kj
90rpm
40%
18mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Saturday 9/26/20 @ 5:42 PM
✅
244kj
95rpm
39%
18mph
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
Tuesday 5/26/20 @ 7:25 PM
152kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
Workouts
192
kj
Sunday 1/9/22
193
kj
Wednesday 10/6/21
422
kj
Monday 8/9/21
327
kj
Thursday 5/13/21
271
kj
Monday 1/18/21
344
kj
Thursday 9/3/20
224
kj
Wednesday 5/27/20