Shake and Bake
Workouts
Sunday 1/21/24 @ 7:59 PM
78kj
82rpm
31%
13mph
Thursday 1/18/24 @ 10:39 AM
✅
82kj
82rpm
31%
14mph
Tuesday 4/25/23 @ 12:19 PM
✅
323kj
86rpm
38%
17mph
Tuesday 5/9/23 @ 10:6 AM
289kj
84rpm
37%
16mph
Friday 7/15/22 @ 12:9 PM
✅
81kj
78rpm
37%
15mph
Tuesday 7/19/22 @ 10:40 AM
70kj
81rpm
34%
15mph
Thursday 5/19/22 @ 11:55 AM
223kj
80rpm
42%
17mph
Tuesday 6/28/22 @ 10:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 4/8/21 @ 11:39 AM
33kj
73rpm
32%
12mph
Sunday 1/2/22 @ 3:14 PM
✅
66kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 2:3 PM
270kj
83rpm
37%
16mph
Wednesday 3/24/21 @ 10:21 AM
✅
368kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 1:34 PM
48kj
80rpm
35%
14mph
Wednesday 12/30/20 @ 3:4 PM
✅
82kj
84rpm
43%
18mph
Monday 12/14/20 @ 1:28 PM
41kj
78rpm
33%
14mph
Sunday 10/11/20 @ 3:19 PM
✅
72kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 2:26 PM
51kj
83rpm
33%
15mph
Sunday 10/11/20 @ 2:2 PM
✅
72kj
86rpm
40%
18mph
Friday 10/30/20 @ 12:17 PM
49kj
80rpm
34%
14mph
Sunday 9/13/20 @ 12:11 PM
✅
51kj
90rpm
39%
15mph