Shake and Bake
Workouts
Monday 1/1/24 @ 2:53 PM
101kj
64rpm
42%
15mph
Monday 1/1/24 @ 2:37 PM
✅
140kj
74rpm
43%
17mph
Sunday 5/21/23 @ 7:11 PM
169kj
62rpm
45%
16mph
Sunday 5/15/22 @ 1:26 PM
✅
247kj
70rpm
48%
18mph
Tuesday 2/14/23 @ 11:10 AM
95kj
63rpm
46%
17mph
Monday 2/7/22 @ 4:11 PM
✅
118kj
74rpm
45%
18mph
Saturday 9/24/22 @ 7:47 PM
141kj
70rpm
39%
15mph
Wednesday 9/29/21 @ 3:28 PM
✅
238kj
75rpm
45%
18mph
Thursday 6/23/22 @ 11:59 AM
158kj
72rpm
40%
15mph
Tuesday 4/7/20 @ 2:59 PM
✅
272kj
76rpm
48%
19mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Monday 10/18/21 @ 8:37 PM
153kj
80rpm
37%
15mph
Sunday 10/17/21 @ 3:54 PM
✅
234kj
69rpm
47%
18mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Friday 4/23/21 @ 10:29 PM
180kj
67rpm
44%
16mph
Wednesday 10/21/20 @ 3:59 PM
✅
255kj
76rpm
46%
19mph
Tuesday 4/20/21 @ 10:48 PM
185kj
68rpm
44%
16mph
Thursday 9/17/20 @ 3:22 PM
✅
254kj
75rpm
47%
19mph
Workouts
278
kj
Wednesday 7/21/21