Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:25 AM
169kj
71rpm
41%
16mph
Sunday 11/6/22 @ 4:23 PM
✅
218kj
72rpm
46%
18mph
Wednesday 10/12/22 @ 9:49 AM
166kj
71rpm
40%
16mph
Monday 10/10/22 @ 10:33 AM
✅
183kj
72rpm
42%
16mph
Thursday 8/11/22 @ 7:4 PM
157kj
68rpm
41%
15mph
Friday 1/22/21 @ 1:41 PM
✅
206kj
80rpm
41%
17mph
Thursday 7/28/22 @ 3:22 PM
132kj
69rpm
37%
14mph
Friday 5/20/22 @ 2:19 PM
✅
188kj
69rpm
44%
16mph
Friday 4/1/22 @ 11:21 PM
136kj
64rpm
41%
14mph
Saturday 3/12/22 @ 5:49 PM
✅
220kj
68rpm
48%
17mph
Sunday 11/21/21 @ 8:37 PM
134kj
68rpm
39%
14mph
Friday 11/6/20 @ 4:46 PM
✅
258kj
79rpm
46%
19mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Monday 12/28/20 @ 5:5 PM
✅
350kj
76rpm
46%
18mph
Monday 11/8/21 @ 9:48 PM
135kj
61rpm
42%
14mph
Thursday 12/3/20 @ 1:34 PM
✅
243kj
67rpm
49%
18mph
Saturday 7/10/21 @ 1:47 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 12:59 PM
✅
167kj
80rpm
44%
18mph
Sunday 3/21/21 @ 6:46 PM
167kj
65rpm
44%
16mph
Saturday 3/20/21 @ 3:48 PM
✅
257kj
68rpm
51%
19mph
Workouts
166
kj
Wednesday 10/12/22
132
kj
Thursday 7/28/22
188
kj
Tuesday 11/16/21