Shake and Bake

Workouts

Saturday 12/23/23 @ 1:13 PM
153kj
64rpm
42%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 9:10 PM
✅
275kj
83rpm
46%
19mph
Sunday 10/17/21 @ 7:15 PM
96kj
76rpm
37%
15mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 8:4 PM
✅
269kj
91rpm
49%
22mph
Wednesday 8/30/23 @ 10:40 PM
111kj
65rpm
43%
16mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 8/23/23 @ 8:36 PM
✅
246kj
73rpm
55%
21mph
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
Tuesday 1/3/23 @ 10:31 AM
115kj
64rpm
44%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:45 PM
✅
179kj
69rpm
51%
19mph
Thursday 12/1/22 @ 1:1 PM
159kj
65rpm
42%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/17/22 @ 12:37 PM
✅
211kj
74rpm
44%
17mph
Sunday 9/18/22 @ 4:35 PM
88kj
57rpm
49%
16mph
15 min Bhangra Ride
Kendall Toole
Saturday 6/25/22 @ 1:56 PM
✅
152kj
83rpm
46%
20mph
Sunday 5/15/22 @ 7:22 PM
59kj
69rpm
37%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 8:42 PM
✅
132kj
76rpm
47%
19mph
Friday 1/21/22 @ 2:57 PM
62kj
71rpm
36%
14mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 9:56 PM
✅
145kj
87rpm
44%
19mph
Friday 12/3/21 @ 9:40 PM
57kj
78rpm
33%
13mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/11/19 @ 10:37 AM
✅
144kj
81rpm
46%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
153 kj
Saturday 12/23/23
✅ 275 kj
Tuesday 12/19/23
20 min Remembrance Ride
Christine D'Ercole
96 kj
Sunday 10/17/21
✅ 269 kj
Monday 9/13/21
20 min Broadway Ride
Christine D'Ercole
111 kj
Wednesday 8/30/23
✅ 246 kj
Wednesday 8/23/23
30 min EMINEM Ride
Denis Morton
146 kj
Sunday 2/13/22
✅ 299 kj
Tuesday 1/10/23
20 min New Year's Day Ride
Christine D'Ercole
115 kj
Tuesday 1/3/23
✅ 179 kj
Sunday 1/8/23
30 min Movie Buff Ride: Holiday Special
Kendall Toole
159 kj
Thursday 12/1/22
✅ 211 kj
Saturday 12/17/22
15 min Bhangra Ride
Kendall Toole
88 kj
Sunday 9/18/22
✅ 152 kj
Saturday 6/25/22
15 min Move for More: HIIT Ride
Tunde Oyeneyin
59 kj
Sunday 5/15/22
✅ 132 kj
Tuesday 12/17/19
15 min Move for More: HIIT Ride
Denis Morton
62 kj
Friday 1/21/22
✅ 145 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Ally Love
57 kj
Friday 12/3/21
✅ 144 kj
Wednesday 12/11/19