Shake and Bake
Workouts
Saturday 11/19/22 @ 3:6 PM
207kj
76rpm
42%
17mph
Sunday 11/20/22 @ 7:39 PM
✅
326kj
86rpm
46%
20mph
Monday 5/23/22 @ 1:47 PM
150kj
80rpm
43%
18mph
Tuesday 5/24/22 @ 7:54 PM
✅
212kj
87rpm
46%
20mph
Tuesday 3/15/22 @ 1:31 PM
132kj
79rpm
40%
17mph
Tuesday 3/15/22 @ 8:6 PM
✅
202kj
90rpm
44%
20mph
Wednesday 11/3/21 @ 12:45 PM
212kj
78rpm
42%
17mph
Wednesday 11/3/21 @ 7:59 PM
✅
301kj
87rpm
45%
20mph
Friday 7/23/21 @ 12:16 PM
135kj
85rpm
39%
17mph
Monday 7/19/21 @ 8:4 PM
✅
231kj
91rpm
46%
21mph
Friday 4/2/21 @ 1:46 PM
224kj
83rpm
41%
18mph
Sunday 4/4/21 @ 7:35 PM
✅
311kj
90rpm
44%
20mph
Sunday 6/28/20 @ 1:46 PM
257kj
77rpm
46%
19mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
Tuesday 6/23/20 @ 1:0 PM
145kj
75rpm
44%
17mph
Monday 6/22/20 @ 7:53 PM
✅
222kj
90rpm
46%
21mph
Sunday 3/31/19 @ 10:29 PM
184kj
81rpm
39%
16mph
Tuesday 3/31/20 @ 7:42 PM
✅
295kj
89rpm
44%
20mph
Friday 6/8/18 @ 9:51 AM
221kj
73rpm
45%
17mph
Saturday 6/2/18 @ 8:15 PM
✅
392kj
89rpm
49%
22mph
Workouts
212
kj
Wednesday 11/3/21
184
kj
Sunday 3/31/19