Shake and Bake
Workouts
Thursday 9/22/22 @ 11:0 AM
390kj
81rpm
45%
19mph
Saturday 7/23/22 @ 5:26 PM
✅
444kj
45rpm
76%
20mph
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Saturday 11/17/18 @ 4:0 PM
✅
297kj
66rpm
55%
20mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Friday 7/15/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 11:2 AM
280kj
78rpm
48%
19mph
Friday 6/28/19 @ 5:20 PM
✅
336kj
77rpm
52%
21mph
Monday 5/25/20 @ 4:16 PM
✅
83kj
80rpm
45%
18mph
Tuesday 1/28/20 @ 3:3 AM
33kj
68rpm
33%
12mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
Thursday 3/12/20 @ 4:50 PM
209kj
80rpm
42%
17mph
Saturday 5/9/20 @ 3:7 PM
190kj
75rpm
50%
20mph
Thursday 7/25/19 @ 8:52 PM
✅
231kj
80rpm
51%
21mph
Saturday 5/2/20 @ 7:13 PM
252kj
80rpm
44%
18mph
Thursday 12/19/19 @ 6:27 PM
✅
252kj
79rpm
45%
19mph
Wednesday 3/25/20 @ 1:24 PM
✅
86kj
72rpm
49%
19mph
Saturday 5/11/19 @ 7:33 PM
78kj
84rpm
41%
18mph
Thursday 11/29/18 @ 11:45 AM
✅
192kj
77rpm
41%
16mph
Tuesday 11/27/18 @ 6:48 PM
92kj
69rpm
47%
18mph
Workouts
390
kj
Thursday 9/22/22
270
kj
Thursday 8/18/22
209
kj
Thursday 3/12/20
252
kj
Saturday 5/2/20
92
kj
Tuesday 11/27/18