Shake and Bake

Workouts

Saturday 4/11/20 @ 6:0 PM
✅
278kj
82rpm
46%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 4/5/21 @ 12:32 AM
210kj
84rpm
40%
17mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:43 AM
322kj
87rpm
39%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Saturday 4/25/20 @ 2:2 PM
✅
507kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:2 PM
431kj
74rpm
45%
18mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:42 PM
355kj
83rpm
42%
18mph
Tuesday 3/10/20 @ 11:1 AM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 12:57 PM
355kj
82rpm
42%
18mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
Thursday 4/18/19 @ 10:46 AM
✅
160kj
75rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
124kj
79rpm
40%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 278 kj
Saturday 4/11/20
210 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 9/30/19
475 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Monday 2/8/21
322 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/7/20
306 kj
Wednesday 4/29/20
60 min Climb Ride
Christine D'Ercole
✅ 507 kj
Saturday 4/25/20
431 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 12/5/19
355 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Tuesday 3/10/20
355 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
213 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 8/1/19
202 kj
Tuesday 5/21/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 4/18/19
124 kj
Tuesday 3/26/19