Shake and Bake

Workouts

Monday 11/13/23 @ 12:9 PM
βœ…
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 7:54 PM
191kj
90rpm
30%
14mph
Saturday 2/11/23 @ 11:36 PM
βœ…
747kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/28/22 @ 11:47 AM
370kj
83rpm
32%
14mph
Friday 8/12/22 @ 11:19 AM
βœ…
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 9:21 PM
144kj
80rpm
29%
12mph
Saturday 7/24/21 @ 3:18 PM
βœ…
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 11:41 AM
252kj
81rpm
33%
14mph
Saturday 4/3/21 @ 2:29 PM
βœ…
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 8:1 PM
161kj
85rpm
36%
15mph
Tuesday 4/28/20 @ 11:32 AM
βœ…
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:10 AM
236kj
82rpm
36%
15mph
Friday 5/1/20 @ 9:42 PM
βœ…
198kj
82rpm
39%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 10/16/20 @ 12:42 PM
110kj
80rpm
31%
13mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 365 kj
Monday 11/13/23
191 kj
Monday 1/8/24
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 747 kj
Saturday 2/11/23
370 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 347 kj
Friday 8/12/22
144 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 521 kj
Saturday 7/24/21
252 kj
Friday 1/21/22
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 283 kj
Saturday 4/3/21
161 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Tuesday 4/28/20
482 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 2/3/21
236 kj
Monday 1/18/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 198 kj
Friday 5/1/20
110 kj
Friday 10/16/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
288 kj
Tuesday 12/31/19
30 min Pride Ride
Denis Morton
βœ… 262 kj
Monday 2/18/19
179 kj
Thursday 3/14/19