Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:4 AM
✅
391kj
79rpm
46%
19mph
Thursday 5/11/23 @ 7:34 PM
203kj
70rpm
37%
14mph
Tuesday 1/31/23 @ 11:59 AM
✅
364kj
80rpm
44%
18mph
Thursday 12/22/22 @ 11:11 PM
233kj
70rpm
40%
15mph
Wednesday 8/10/22 @ 11:38 AM
✅
263kj
80rpm
46%
19mph
Tuesday 8/10/21 @ 3:20 AM
160kj
76rpm
38%
15mph
Tuesday 1/25/22 @ 12:3 PM
✅
282kj
75rpm
49%
19mph
Wednesday 1/19/22 @ 12:36 PM
89kj
69rpm
33%
12mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Tuesday 6/8/21 @ 4:50 PM
111kj
75rpm
36%
14mph
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Friday 2/5/21 @ 3:53 PM
44kj
84rpm
33%
14mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 10:3 PM
✅
222kj
83rpm
43%
18mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Thursday 6/27/19 @ 4:15 AM
382kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 12:12 PM
✅
252kj
89rpm
41%
18mph
Friday 5/17/19 @ 7:17 PM
228kj
78rpm
41%
17mph
Wednesday 5/8/19 @ 11:21 AM
124kj
76rpm
47%
18mph
Wednesday 4/24/19 @ 4:11 AM
✅
124kj
76rpm
45%
18mph
Workouts
228
kj
Friday 5/17/19