Shake and Bake

Workouts

Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
Monday 12/13/21 @ 12:0 PM
✅
288kj
79rpm
48%
20mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/10/21 @ 9:7 PM
172kj
80rpm
38%
16mph
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
Thursday 10/28/21 @ 11:15 AM
✅
285kj
86rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 1:2 PM
146kj
87rpm
33%
15mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Monday 8/16/21 @ 3:49 PM
✅
380kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Friday 8/6/21 @ 4:37 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 11:20 PM
223kj
87rpm
33%
15mph
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Wednesday 6/2/21 @ 11:9 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 3:56 PM
210kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Monday 2/8/21
211 kj
Tuesday 4/27/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Monday 10/3/22
200 kj
Tuesday 11/8/22
30 min Holiday Classics Ride
Sam Yo
✅ 288 kj
Monday 12/13/21
172 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 391 kj
Tuesday 11/16/21
210 kj
Sunday 6/6/21
30 min Low Impact Ride
Emma Lovewell
✅ 285 kj
Thursday 10/28/21
146 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 8/20/21
298 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Monday 8/16/21
234 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 8/6/21
223 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 7/20/21
203 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 6/2/21
210 kj
Friday 4/2/21