Shake and Bake
Workouts
Monday 1/30/23 @ 12:0 PM
392kj
74rpm
48%
19mph
Saturday 1/28/23 @ 2:58 PM
✅
561kj
75rpm
55%
22mph
Monday 11/7/22 @ 11:58 AM
380kj
83rpm
43%
19mph
Wednesday 11/16/22 @ 11:7 AM
✅
544kj
74rpm
54%
21mph
Sunday 1/16/22 @ 10:57 PM
516kj
86rpm
43%
19mph
Sunday 11/14/21 @ 3:7 PM
✅
693kj
90rpm
46%
21mph
Saturday 5/15/21 @ 2:34 PM
572kj
77rpm
49%
20mph
Sunday 4/18/21 @ 1:23 PM
✅
712kj
83rpm
50%
21mph
Tuesday 4/13/21 @ 10:59 AM
438kj
75rpm
50%
20mph
Wednesday 4/14/21 @ 10:2 AM
✅
542kj
78rpm
54%
21mph
Saturday 3/27/21 @ 2:29 PM
513kj
90rpm
41%
19mph
Sunday 3/21/21 @ 5:25 PM
✅
712kj
91rpm
47%
21mph
Saturday 10/17/20 @ 3:7 PM
529kj
79rpm
46%
19mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Saturday 7/25/20 @ 6:22 PM
532kj
90rpm
42%
19mph
Saturday 2/8/20 @ 5:44 PM
✅
698kj
83rpm
50%
21mph
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
Saturday 3/21/20 @ 6:25 PM
✅
1040kj
87rpm
48%
21mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Workouts
516
kj
Sunday 1/16/22
513
kj
Saturday 3/27/21
529
kj
Saturday 10/17/20
532
kj
Saturday 7/25/20
793
kj
Thursday 6/18/20