Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 1:41 AM
240kj
60rpm
53%
18mph
Saturday 5/29/21 @ 5:20 PM
✅
438kj
75rpm
44%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:47 PM
330kj
56rpm
48%
15mph
Tuesday 5/19/20 @ 12:11 PM
✅
85kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 12:41 AM
29kj
48rpm
42%
12mph
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:59 PM
266kj
62rpm
55%
19mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:12 AM
245kj
59rpm
55%
18mph
Sunday 1/5/20 @ 6:31 PM
✅
115kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 2:8 AM
86kj
63rpm
45%
16mph
Thursday 12/19/19 @ 12:18 PM
✅
264kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Thursday 12/19/19 @ 11:2 AM
228kj
63rpm
51%
18mph
Sunday 3/24/19 @ 4:40 PM
✅
440kj
76rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:37 PM
279kj
62rpm
48%
16mph
Tuesday 2/19/19 @ 11:30 AM
✅
486kj
76rpm
46%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:55 PM
300kj
54rpm
48%
15mph
Monday 12/17/18 @ 11:38 AM
✅
312kj
76rpm
43%
17mph
45 min Country Ride
Ally Love
Wednesday 12/19/18 @ 10:59 AM
241kj
60rpm
46%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
240 kj
Tuesday 4/14/20
60 min Pop Ride
Cody Rigsby
✅ 438 kj
Saturday 5/29/21
330 kj
Sunday 5/19/19
10 min Low Impact Ride
Olivia Amato
✅ 85 kj
Tuesday 5/19/20
29 kj
Thursday 7/18/19
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Saturday 8/10/19
266 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
245 kj
Saturday 1/25/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Sunday 1/5/20
86 kj
Saturday 8/31/19
30 min Holiday Ride
Kendall Toole
✅ 264 kj
Thursday 12/19/19
228 kj
Thursday 12/19/19
45 min Feel Good Ride
Ally Love
✅ 440 kj
Sunday 3/24/19
279 kj
Sunday 3/24/19
60 min 80s Ride
Christine D'Ercole
✅ 486 kj
Tuesday 2/19/19
300 kj
Sunday 2/17/19
45 min Country Ride
Ally Love
✅ 312 kj
Monday 12/17/18
241 kj
Wednesday 12/19/18