Shake and Bake

Workouts

Saturday 9/25/21 @ 10:34 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Thursday 4/13/23 @ 11:4 AM
βœ…
381kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 3:39 PM
326kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 2:47 PM
βœ…
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
Saturday 3/25/23 @ 10:11 PM
βœ…
743kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:29 PM
536kj
89rpm
36%
16mph
Sunday 5/23/21 @ 7:44 PM
βœ…
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 8:45 PM
454kj
86rpm
40%
18mph
Thursday 12/10/20 @ 12:13 PM
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
βœ…
275kj
84rpm
45%
19mph
Friday 11/13/20 @ 7:43 PM
βœ…
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Monday 10/19/20 @ 11:27 AM
βœ…
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:35 PM
250kj
88rpm
42%
18mph
Saturday 10/10/20 @ 3:27 PM
βœ…
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:36 PM
515kj
87rpm
42%
18mph
Friday 4/17/20 @ 2:45 PM
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 7/5/20 @ 7:20 PM
βœ…
156kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Saturday 9/25/21
329 kj
Tuesday 7/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 381 kj
Thursday 4/13/23
326 kj
Wednesday 6/14/23
20 min FTP Test Ride
Matt Wilpers
βœ… 233 kj
Wednesday 7/22/20
215 kj
Thursday 5/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 3/25/23
536 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 5/23/21
454 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Thursday 12/10/20
βœ… 275 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 11/13/20
524 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Monday 10/19/20
250 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Saturday 10/10/20
515 kj
Friday 10/9/20
20 min Recovery Ride
Robin ArzΓ³n
150 kj
Friday 4/17/20
βœ… 156 kj
Sunday 7/5/20