Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 11:55 PM
154kj
71rpm
39%
15mph
Tuesday 11/7/23 @ 12:7 PM
✅
377kj
81rpm
44%
19mph
45 min Pop Ride
Jenn Sherman
Monday 11/13/23 @ 2:8 PM
237kj
71rpm
39%
15mph
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 2/10/23 @ 9:10 PM
170kj
73rpm
33%
13mph
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:36 PM
288kj
80rpm
39%
17mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:21 PM
373kj
81rpm
38%
17mph
Saturday 6/5/21 @ 10:37 PM
✅
478kj
78rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:59 PM
277kj
68rpm
39%
14mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 6/22/20 @ 9:49 PM
✅
245kj
83rpm
43%
18mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Tuesday 10/20/20 @ 9:8 PM
71kj
80rpm
41%
17mph
Monday 5/11/20 @ 2:30 PM
✅
121kj
81rpm
43%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 10:33 PM
116kj
83rpm
41%
18mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 4:3 PM
59kj
77rpm
39%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 271 kj
Wednesday 11/15/23
154 kj
Sunday 11/12/23
45 min Pop Ride
Jenn Sherman
✅ 377 kj
Tuesday 11/7/23
237 kj
Monday 11/13/23
45 min 80s Ride
Jenn Sherman
✅ 369 kj
Monday 2/6/23
170 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/11/22
288 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 9/30/21
373 kj
Saturday 10/2/21
60 min Yacht Rock Ride
Jenn Sherman
✅ 478 kj
Saturday 6/5/21
277 kj
Sunday 7/21/19
30 min Paul McCartney & Wings Ride
Denis Morton
241 kj
Friday 7/3/20
✅ 245 kj
Monday 6/22/20
10 min Low Impact Ride
Jess King
✅ 72 kj
Friday 4/10/20
71 kj
Tuesday 10/20/20
15 min HIIT Ride
Hannah Frankson
✅ 121 kj
Monday 5/11/20
116 kj
Thursday 5/7/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Friday 4/10/20
59 kj
Wednesday 12/4/19