Shake and Bake

Workouts

Thursday 4/20/23 @ 11:3 AM
✅
388kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 12:41 AM
358kj
90rpm
40%
18mph
Tuesday 2/21/23 @ 12:0 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 11:36 PM
307kj
86rpm
39%
17mph
Wednesday 10/26/22 @ 11:2 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:4 AM
334kj
93rpm
37%
18mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:12 PM
380kj
89rpm
38%
17mph
Saturday 8/7/21 @ 6:3 PM
✅
500kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 3:46 PM
497kj
81rpm
45%
18mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:59 PM
779kj
89rpm
41%
19mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
263kj
69rpm
50%
19mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 12:50 AM
374kj
89rpm
40%
18mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:25 AM
369kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:43 PM
228kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 4/20/23
358 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Tuesday 2/21/23
307 kj
Monday 3/13/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 366 kj
Wednesday 10/26/22
334 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
380 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 500 kj
Saturday 8/7/21
497 kj
Sunday 6/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Sunday 11/28/21
779 kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
263 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Monday 11/15/21
374 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Tuesday 5/11/21
369 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/22/20
228 kj
Saturday 5/8/21