Shake and Bake
Workouts
Thursday 12/22/22 @ 2:27 PM
44kj
79rpm
24%
10mph
Wednesday 10/5/22 @ 5:56 PM
✅
190kj
55rpm
63%
19mph
Friday 2/11/22 @ 4:46 PM
51kj
61rpm
34%
9mph
Tuesday 12/21/21 @ 3:48 AM
✅
107kj
91rpm
33%
15mph
Tuesday 11/30/21 @ 4:41 PM
200kj
55rpm
43%
12mph
Thursday 11/25/21 @ 12:58 PM
✅
445kj
51rpm
71%
20mph
Sunday 3/28/21 @ 6:18 PM
10kj
25rpm
32%
5mph
Monday 4/8/19 @ 9:2 PM
✅
64kj
87rpm
37%
17mph
Tuesday 3/2/21 @ 1:37 PM
73kj
66rpm
29%
10mph
Tuesday 3/2/21 @ 12:25 AM
✅
323kj
69rpm
57%
20mph
Wednesday 2/10/21 @ 1:52 PM
179kj
63rpm
38%
13mph
Tuesday 2/9/21 @ 12:26 AM
✅
500kj
70rpm
58%
21mph
Thursday 11/26/20 @ 3:21 PM
113kj
73rpm
33%
13mph
Tuesday 11/24/20 @ 12:24 AM
✅
333kj
60rpm
64%
21mph
Sunday 11/22/20 @ 4:24 PM
140kj
72rpm
37%
14mph
Tuesday 11/17/20 @ 12:26 AM
✅
303kj
67rpm
57%
20mph
Saturday 4/13/19 @ 1:28 PM
265kj
68rpm
44%
16mph
Friday 4/12/19 @ 9:41 PM
✅
317kj
72rpm
45%
17mph
Tuesday 12/25/18 @ 5:32 PM
326kj
66rpm
49%
17mph
Sunday 11/25/18 @ 9:52 PM
✅
472kj
67rpm
55%
20mph
Workouts
200
kj
Tuesday 11/30/21
179
kj
Wednesday 2/10/21
113
kj
Thursday 11/26/20