Shake and Bake
Workouts
Monday 5/29/23 @ 1:12 PM
22kj
52rpm
33%
8mph
Monday 3/27/23 @ 8:29 PM
✅
157kj
78rpm
44%
18mph
Friday 5/19/23 @ 1:14 PM
9kj
29rpm
29%
5mph
Monday 5/8/23 @ 3:43 PM
✅
61kj
75rpm
40%
16mph
Saturday 10/1/22 @ 11:25 AM
51kj
60rpm
31%
10mph
Monday 11/14/22 @ 4:5 PM
✅
163kj
79rpm
44%
18mph
Thursday 9/8/22 @ 1:57 PM
19kj
24rpm
33%
4mph
Thursday 8/11/22 @ 3:4 PM
✅
165kj
79rpm
45%
18mph
Thursday 5/5/22 @ 1:48 PM
86kj
67rpm
37%
13mph
Tuesday 5/3/22 @ 3:23 PM
✅
167kj
71rpm
48%
18mph
Saturday 4/30/22 @ 1:21 PM
140kj
64rpm
34%
11mph
Saturday 4/16/22 @ 1:35 PM
✅
340kj
79rpm
43%
18mph
Sunday 1/23/22 @ 6:7 PM
52kj
76rpm
37%
15mph
Monday 1/10/22 @ 5:9 PM
✅
53kj
88rpm
34%
15mph
Monday 7/26/21 @ 6:9 PM
95kj
55rpm
37%
11mph
Monday 7/26/21 @ 1:17 PM
✅
239kj
80rpm
43%
18mph
Friday 3/5/21 @ 2:36 PM
29kj
42rpm
43%
9mph
Friday 3/12/21 @ 1:48 PM
✅
92kj
84rpm
37%
16mph
Thursday 5/6/21 @ 5:29 PM
48kj
48rpm
34%
9mph
Wednesday 5/5/21 @ 12:53 PM
✅
156kj
76rpm
45%
18mph