Shake and Bake
Workouts
Sunday 5/28/23 @ 2:29 PM
44kj
65rpm
27%
10mph
Wednesday 7/7/21 @ 3:4 PM
✅
170kj
88rpm
42%
19mph
Wednesday 3/17/21 @ 1:4 PM
166kj
66rpm
42%
14mph
Wednesday 3/17/21 @ 7:14 PM
✅
239kj
68rpm
49%
18mph
Monday 5/11/20 @ 3:26 PM
143kj
66rpm
47%
17mph
Thursday 5/14/20 @ 6:4 PM
✅
194kj
79rpm
48%
20mph
Monday 10/19/20 @ 1:12 PM
55kj
75rpm
32%
13mph
Sunday 10/18/20 @ 11:7 PM
✅
101kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 1:13 PM
147kj
60rpm
60%
19mph
Monday 9/7/20 @ 9:54 PM
✅
151kj
83rpm
47%
20mph
Thursday 1/9/20 @ 1:5 PM
274kj
88rpm
37%
17mph
Monday 8/10/20 @ 3:10 PM
✅
340kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 2:31 PM
57kj
51rpm
39%
11mph
Thursday 7/9/20 @ 11:20 PM
✅
187kj
79rpm
48%
19mph
Monday 6/8/20 @ 2:35 PM
126kj
63rpm
39%
14mph
Wednesday 6/3/20 @ 9:50 PM
✅
246kj
77rpm
45%
18mph
Monday 5/11/20 @ 3:51 PM
✅
129kj
66rpm
51%
18mph
Wednesday 1/23/19 @ 11:31 AM
89kj
81rpm
38%
16mph
Friday 2/28/20 @ 12:53 PM
141kj
73rpm
31%
12mph
Sunday 3/1/20 @ 8:8 PM
✅
333kj
72rpm
45%
17mph