Shake and Bake
Workouts
Sunday 7/30/23 @ 3:4 PM
44kj
42rpm
35%
7mph
Tuesday 8/1/23 @ 12:29 PM
✅
276kj
72rpm
50%
19mph
Sunday 2/13/22 @ 4:56 PM
27kj
71rpm
30%
11mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Wednesday 2/10/21 @ 1:52 PM
179kj
63rpm
38%
13mph
Tuesday 2/9/21 @ 4:45 PM
✅
468kj
71rpm
53%
20mph
Sunday 12/13/20 @ 2:37 PM
134kj
63rpm
36%
12mph
Sunday 12/13/20 @ 8:45 PM
✅
512kj
67rpm
57%
21mph
Wednesday 9/16/20 @ 1:18 PM
102kj
57rpm
35%
11mph
Tuesday 9/15/20 @ 5:15 PM
✅
163kj
44rpm
47%
11mph
Friday 8/14/20 @ 3:59 PM
60kj
53rpm
51%
15mph
Wednesday 9/2/20 @ 4:13 PM
✅
87kj
69rpm
50%
19mph
Saturday 4/25/20 @ 1:57 PM
273kj
63rpm
55%
19mph
Sunday 4/26/20 @ 9:27 PM
✅
313kj
72rpm
52%
20mph
Saturday 4/11/20 @ 4:0 PM
215kj
75rpm
36%
14mph
Thursday 1/9/20 @ 2:13 PM
✅
424kj
81rpm
47%
19mph
Sunday 1/27/19 @ 9:16 PM
199kj
72rpm
42%
16mph
Sunday 1/27/19 @ 3:0 PM
✅
588kj
79rpm
49%
20mph
Sunday 1/13/19 @ 6:36 PM
266kj
77rpm
40%
16mph
Tuesday 1/15/19 @ 2:7 PM
✅
484kj
79rpm
50%
20mph
Workouts
179
kj
Wednesday 2/10/21
134
kj
Sunday 12/13/20
102
kj
Wednesday 9/16/20
273
kj
Saturday 4/25/20
199
kj
Sunday 1/27/19