Shake and Bake

Workouts

Sunday 11/19/23 @ 1:19 PM
796kj
84rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/9/23 @ 10:35 AM
240kj
89rpm
32%
14mph
Friday 3/3/23 @ 11:20 AM
753kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:57 AM
266kj
87rpm
35%
16mph
Saturday 1/7/23 @ 12:26 PM
1400kj
81rpm
59%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:27 PM
482kj
86rpm
38%
17mph
Saturday 6/4/22 @ 11:26 AM
1372kj
81rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 1:43 PM
572kj
83rpm
42%
18mph
Monday 3/28/22 @ 10:39 AM
1142kj
80rpm
63%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:0 PM
447kj
85rpm
41%
18mph
Wednesday 4/13/22 @ 10:26 AM
1075kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:49 AM
470kj
88rpm
40%
18mph
Thursday 12/2/21 @ 4:59 PM
401kj
87rpm
50%
22mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 12/2/21 @ 12:39 PM
240kj
87rpm
41%
18mph
Saturday 4/25/20 @ 12:0 PM
1627kj
85rpm
58%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
Saturday 12/12/20 @ 12:54 PM
1226kj
80rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:6 PM
498kj
87rpm
42%
19mph
Thursday 12/24/20 @ 3:21 PM
893kj
82rpm
62%
26mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:20 PM
396kj
90rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
796 kj
Sunday 11/19/23
240 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
753 kj
Friday 3/3/23
266 kj
Wednesday 1/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
1400 kj
Saturday 1/7/23
482 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
1372 kj
Saturday 6/4/22
572 kj
Sunday 6/5/22
60 min Climb Ride
Christine D'Ercole
1142 kj
Monday 3/28/22
447 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
1075 kj
Wednesday 4/13/22
470 kj
Friday 3/26/21
30 min Low Impact Ride
Leanne Hainsby
401 kj
Thursday 12/2/21
240 kj
Thursday 12/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
1627 kj
Saturday 4/25/20
746 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
1226 kj
Saturday 12/12/20
498 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
893 kj
Thursday 12/24/20
396 kj
Sunday 2/21/21