Shake and Bake
Workouts
Sunday 9/10/23 @ 12:20 PM
✅
229kj
89rpm
52%
23mph
Wednesday 9/20/23 @ 6:21 PM
125kj
84rpm
42%
18mph
Monday 7/3/23 @ 11:2 AM
✅
511kj
82rpm
58%
24mph
Thursday 6/15/23 @ 11:35 AM
160kj
81rpm
39%
16mph
Wednesday 11/16/22 @ 5:54 PM
✅
533kj
82rpm
59%
25mph
Wednesday 10/26/22 @ 11:0 AM
235kj
92rpm
39%
18mph
Tuesday 9/27/22 @ 10:32 AM
✅
320kj
73rpm
63%
24mph
Sunday 10/16/22 @ 2:29 PM
182kj
71rpm
49%
19mph
Wednesday 11/17/21 @ 6:7 PM
✅
451kj
84rpm
55%
23mph
Monday 5/3/21 @ 2:48 AM
233kj
63rpm
51%
18mph
Tuesday 4/13/21 @ 10:10 AM
✅
532kj
87rpm
58%
25mph
Wednesday 3/24/21 @ 10:32 PM
230kj
79rpm
43%
18mph
Tuesday 4/6/21 @ 8:5 AM
✅
1618kj
81rpm
60%
25mph
Saturday 3/20/21 @ 12:2 PM
657kj
72rpm
45%
18mph
Saturday 1/9/21 @ 12:55 PM
✅
1172kj
83rpm
62%
26mph
Thursday 1/28/21 @ 1:59 PM
494kj
81rpm
44%
18mph
Friday 7/17/20 @ 10:45 AM
✅
481kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 11:57 AM
207kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 10:43 AM
✅
811kj
81rpm
61%
25mph
Monday 6/15/20 @ 11:53 AM
326kj
78rpm
42%
17mph
Workouts
160
kj
Thursday 6/15/23
235
kj
Wednesday 10/26/22
230
kj
Wednesday 3/24/21
657
kj
Saturday 3/20/21
494
kj
Thursday 1/28/21
207
kj
Wednesday 6/17/20
326
kj
Monday 6/15/20