Shake and Bake

Workouts

Saturday 4/9/22 @ 11:26 AM
✅
1489kj
81rpm
63%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 2:38 PM
984kj
75rpm
56%
22mph
Saturday 8/26/23 @ 4:22 PM
✅
1133kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 2:0 PM
712kj
74rpm
53%
21mph
Saturday 3/28/20 @ 11:44 AM
✅
1606kj
81rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 2:33 PM
1079kj
78rpm
52%
21mph
Friday 8/5/22 @ 10:37 AM
✅
819kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 11:36 AM
558kj
80rpm
57%
22mph
Saturday 9/26/20 @ 11:57 AM
✅
1174kj
82rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:25 PM
654kj
81rpm
54%
20mph
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/14/22 @ 10:15 AM
307kj
88rpm
48%
20mph
Saturday 2/12/22 @ 12:3 PM
✅
855kj
80rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 12:18 PM
472kj
82rpm
48%
20mph
Monday 8/23/21 @ 10:21 AM
✅
1127kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:20 PM
634kj
86rpm
47%
20mph
Friday 12/24/21 @ 1:40 PM
✅
315kj
81rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/2/22 @ 3:45 PM
275kj
73rpm
47%
19mph
Friday 5/1/20 @ 10:12 AM
✅
1379kj
83rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:52 PM
572kj
81rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1489 kj
Saturday 4/9/22
984 kj
Sunday 12/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1133 kj
Saturday 8/26/23
712 kj
Monday 9/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1606 kj
Saturday 3/28/20
1079 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Friday 8/5/22
558 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1174 kj
Saturday 9/26/20
654 kj
Sunday 9/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 534 kj
Wednesday 5/25/22
307 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Saturday 2/12/22
472 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1127 kj
Monday 8/23/21
634 kj
Sunday 1/30/22
30 min Low Impact Ride
Kendall Toole
✅ 315 kj
Friday 12/24/21
275 kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1379 kj
Friday 5/1/20
572 kj
Saturday 12/18/21