Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:25 AM
✅
826kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:58 AM
326kj
81rpm
40%
17mph
Tuesday 1/18/22 @ 1:25 PM
✅
810kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:17 AM
281kj
79rpm
38%
16mph
Sunday 4/24/22 @ 12:35 PM
✅
1157kj
83rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:13 PM
480kj
80rpm
43%
18mph
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 11:28 AM
342kj
82rpm
42%
18mph
Thursday 9/2/21 @ 10:9 AM
✅
551kj
84rpm
60%
25mph
30 min 90s Rock Ride
Matt Wilpers
Monday 8/30/21 @ 11:53 AM
188kj
87rpm
37%
16mph
Saturday 1/23/21 @ 2:4 PM
✅
908kj
79rpm
65%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:22 PM
384kj
79rpm
45%
18mph
Thursday 12/17/20 @ 11:24 AM
✅
825kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 1:45 PM
356kj
82rpm
43%
18mph
Saturday 8/15/20 @ 11:52 AM
✅
1243kj
80rpm
64%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
526kj
78rpm
46%
19mph
Saturday 4/11/20 @ 12:0 PM
✅
1692kj
84rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
Friday 11/15/19 @ 9:44 PM
✅
643kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:56 PM
362kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Tuesday 6/7/22
326 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Tuesday 1/18/22
281 kj
Saturday 9/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Sunday 4/24/22
480 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 7/23/21
342 kj
Monday 9/13/21
30 min 90s Rock Ride
Matt Wilpers
✅ 551 kj
Thursday 9/2/21
188 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 1/23/21
384 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Thursday 12/17/20
356 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 1243 kj
Saturday 8/15/20
526 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1692 kj
Saturday 4/11/20
701 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Friday 11/15/19
362 kj
Wednesday 1/29/20