Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:56 PM
✅
150kj
76rpm
37%
15mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:38 AM
120kj
57rpm
37%
12mph
Tuesday 2/1/22 @ 5:31 PM
✅
55kj
82rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/17/22 @ 12:24 PM
53kj
66rpm
41%
15mph
Wednesday 2/9/22 @ 7:27 PM
✅
102kj
81rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
Monday 1/31/22 @ 8:30 PM
✅
77kj
89rpm
33%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 11:56 AM
53kj
73rpm
33%
13mph
Wednesday 1/12/22 @ 5:19 PM
✅
95kj
74rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/29/21 @ 1:11 AM
91kj
66rpm
39%
14mph
Thursday 5/6/21 @ 5:37 PM
✅
76kj
73rpm
34%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
Wednesday 2/3/21 @ 1:34 PM
✅
142kj
79rpm
41%
17mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
Tuesday 1/5/21 @ 12:57 PM
✅
238kj
69rpm
48%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 1/8/21 @ 10:27 PM
225kj
61rpm
53%
18mph
Friday 12/4/20 @ 12:19 PM
✅
114kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
Wednesday 9/23/20 @ 12:10 PM
✅
103kj
74rpm
43%
17mph
15 min 70s Ride
Christine D'Ercole
Friday 10/2/20 @ 6:34 PM
39kj
43rpm
38%
9mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 150 kj
Tuesday 4/5/22
120 kj
Thursday 6/23/22
10 min Climb Ride
Christine D'Ercole
✅ 55 kj
Tuesday 2/1/22
53 kj
Thursday 2/17/22
20 min New Wave Ride
Christine D'Ercole
✅ 102 kj
Wednesday 2/9/22
60 kj
Tuesday 1/4/22
15 min Low Impact Ride
Ally Love
✅ 77 kj
Monday 1/31/22
53 kj
Tuesday 2/1/22
20 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Wednesday 1/12/22
91 kj
Wednesday 12/29/21
20 min Recovery Ride
Christine D'Ercole
✅ 76 kj
Thursday 5/6/21
61 kj
Tuesday 5/4/21
20 min 70s Ride
Christine D'Ercole
✅ 142 kj
Wednesday 2/3/21
83 kj
Friday 2/5/21
30 min Climb Ride
Christine D'Ercole
✅ 238 kj
Tuesday 1/5/21
225 kj
Friday 1/8/21
20 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Friday 12/4/20
99 kj
Thursday 12/3/20
15 min 70s Ride
Christine D'Ercole
✅ 103 kj
Wednesday 9/23/20
39 kj
Friday 10/2/20