Shake and Bake
Workouts
Wednesday 10/13/21 @ 12:0 PM
✅
408kj
86rpm
43%
19mph
Wednesday 8/30/23 @ 8:6 PM
322kj
85rpm
39%
17mph
Sunday 4/23/23 @ 3:59 PM
✅
548kj
89rpm
43%
19mph
Saturday 3/18/23 @ 11:56 AM
411kj
80rpm
40%
17mph
Monday 2/20/23 @ 2:3 PM
✅
448kj
87rpm
44%
20mph
Tuesday 6/23/20 @ 8:34 PM
332kj
89rpm
39%
18mph
Saturday 12/24/22 @ 2:17 PM
✅
437kj
88rpm
43%
19mph
Monday 12/13/21 @ 8:4 PM
319kj
83rpm
40%
17mph
Friday 10/28/22 @ 12:4 PM
✅
420kj
85rpm
43%
19mph
Friday 6/14/19 @ 10:56 AM
253kj
79rpm
35%
15mph
Thursday 7/14/22 @ 12:39 PM
✅
443kj
87rpm
42%
19mph
Wednesday 7/1/20 @ 9:42 PM
339kj
85rpm
40%
18mph
Saturday 4/2/22 @ 7:7 PM
✅
266kj
92rpm
41%
19mph
Wednesday 10/27/21 @ 9:59 AM
158kj
77rpm
37%
15mph
Wednesday 12/1/21 @ 1:9 PM
✅
389kj
84rpm
43%
19mph
Sunday 3/22/20 @ 11:9 PM
304kj
79rpm
41%
17mph
Monday 8/30/21 @ 12:4 PM
✅
363kj
88rpm
41%
18mph
Saturday 5/1/21 @ 6:26 PM
320kj
81rpm
41%
17mph
Tuesday 8/24/21 @ 12:16 PM
✅
271kj
77rpm
48%
19mph
Sunday 11/17/19 @ 11:9 PM
209kj
76rpm
43%
17mph
Workouts
411
kj
Saturday 3/18/23
158
kj
Wednesday 10/27/21
304
kj
Sunday 3/22/20
320
kj
Saturday 5/1/21