Shake and Bake
Workouts
Thursday 4/13/23 @ 12:5 PM
399kj
81rpm
45%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 12/6/23 @ 7:28 PM
412kj
87rpm
43%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 11/3/23 @ 10:14 PM
100kj
68rpm
44%
16mph
Monday 11/6/23 @ 12:47 PM
✅
232kj
83rpm
55%
24mph
Thursday 12/22/22 @ 1:27 PM
401kj
86rpm
43%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 12/24/21 @ 1:1 PM
529kj
86rpm
43%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 5/22/23 @ 12:29 PM
190kj
92rpm
40%
19mph
Thursday 5/11/23 @ 12:49 PM
✅
317kj
84rpm
55%
24mph
Saturday 1/7/23 @ 12:26 PM
718kj
88rpm
43%
20mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 6/4/22 @ 11:29 AM
708kj
89rpm
43%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Monday 8/2/21 @ 12:26 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Friday 8/27/21 @ 12:24 PM
208kj
89rpm
37%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Workouts
399
kj
Thursday 4/13/23
401
kj
Thursday 12/22/22
529
kj
Friday 12/24/21
718
kj
Saturday 1/7/23
708
kj
Saturday 6/4/22
208
kj
Friday 8/27/21