Shake and Bake

Workouts

Monday 8/9/21 @ 1:24 PM
kj
rpm
%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:44 PM
βœ…
278kj
87rpm
44%
19mph
Thursday 11/17/22 @ 1:25 PM
βœ…
266kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 2/7/23 @ 1:55 PM
255kj
89rpm
40%
19mph
Sunday 12/11/22 @ 1:26 PM
βœ…
454kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Wednesday 12/7/22 @ 1:13 PM
βœ…
401kj
87rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 1:21 PM
372kj
91rpm
40%
18mph
Monday 11/14/22 @ 1:18 PM
βœ…
449kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Monday 8/22/22 @ 12:29 PM
βœ…
179kj
82rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 8/23/22 @ 12:52 PM
147kj
83rpm
40%
17mph
Monday 4/11/22 @ 12:6 PM
429kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:24 PM
βœ…
430kj
91rpm
41%
19mph
Sunday 1/9/22 @ 5:3 PM
505kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 4:45 PM
βœ…
562kj
89rpm
43%
19mph
Monday 1/3/22 @ 1:16 PM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 7:0 PM
βœ…
409kj
84rpm
44%
19mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:36 PM
βœ…
412kj
86rpm
44%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
kj
Monday 8/9/21
βœ… 278 kj
Wednesday 1/10/24
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 266 kj
Thursday 11/17/22
255 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 454 kj
Sunday 12/11/22
434 kj
Saturday 12/10/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 401 kj
Wednesday 12/7/22
372 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Monday 11/14/22
413 kj
Saturday 11/19/22
20 min Country Ride
Denis Morton
βœ… 179 kj
Monday 8/22/22
147 kj
Tuesday 8/23/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Monday 4/11/22
βœ… 430 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 1/9/22
βœ… 562 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
373 kj
Monday 1/3/22
βœ… 409 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/11/21
βœ… 412 kj
Thursday 4/22/21