Shake and Bake
Workouts
Monday 3/15/21 @ 10:41 PM
195kj
80rpm
40%
17mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Tuesday 10/5/21 @ 5:20 PM
189kj
82rpm
39%
17mph
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Wednesday 4/24/19 @ 8:15 PM
337kj
84rpm
37%
16mph
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Monday 8/31/20 @ 4:34 PM
371kj
70rpm
43%
16mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Thursday 6/4/20 @ 1:58 PM
420kj
81rpm
41%
17mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Tuesday 6/2/20 @ 6:58 PM
309kj
81rpm
40%
17mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Tuesday 9/10/19 @ 8:56 PM
334kj
81rpm
42%
18mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Thursday 8/15/19 @ 9:57 PM
346kj
78rpm
39%
16mph
Thursday 8/22/19 @ 5:27 PM
✅
838kj
86rpm
52%
23mph
Wednesday 8/14/19 @ 2:11 PM
275kj
82rpm
39%
16mph
Tuesday 8/20/19 @ 10:26 AM
✅
615kj
85rpm
52%
22mph
Monday 3/18/19 @ 6:26 PM
190kj
69rpm
44%
16mph
Monday 12/24/18 @ 3:21 PM
✅
319kj
84rpm
47%
20mph
Workouts
195
kj
Monday 3/15/21
337
kj
Wednesday 4/24/19
371
kj
Monday 8/31/20
420
kj
Thursday 6/4/20
309
kj
Tuesday 6/2/20
346
kj
Thursday 8/15/19
275
kj
Wednesday 8/14/19