Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
✅
1783kj
92rpm
50%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
1221kj
84rpm
46%
20mph
Friday 2/16/24 @ 4:45 PM
✅
637kj
96rpm
47%
23mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/12/24 @ 10:51 AM
466kj
84rpm
46%
20mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 9:44 AM
619kj
85rpm
45%
20mph
Monday 10/2/23 @ 5:32 PM
✅
726kj
91rpm
52%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 9:42 AM
481kj
87rpm
45%
20mph
Saturday 9/16/23 @ 4:18 PM
✅
142kj
69rpm
60%
23mph
Extra 10: Climb Ride
Ben Alldis
Monday 11/7/22 @ 11:19 AM
118kj
69rpm
57%
21mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:25 AM
281kj
88rpm
43%
19mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 10:3 AM
256kj
89rpm
41%
19mph
Saturday 5/23/20 @ 11:11 PM
✅
887kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 9:51 AM
616kj
87rpm
41%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1783 kj
Saturday 10/28/23
1221 kj
Saturday 10/19/24
45 min Power Zone Ride
Christine D'Ercole
✅ 637 kj
Friday 2/16/24
466 kj
Monday 2/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 11/20/21
619 kj
Saturday 9/23/23
45 min Power Zone Ride
Christine D'Ercole
✅ 726 kj
Monday 10/2/23
481 kj
Monday 10/2/23
Extra 10: Climb Ride
Ben Alldis
✅ 142 kj
Saturday 9/16/23
118 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 9/23/22
461 kj
Monday 1/2/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 4/15/21
281 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Thursday 4/29/21
750 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 9/7/20
256 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Saturday 5/23/20
616 kj
Saturday 8/15/20