Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:50 AM
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
Thursday 5/4/23 @ 12:27 PM
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
694kj
98rpm
49%
23mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Friday 4/30/21 @ 12:3 AM
380kj
103rpm
44%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Saturday 2/27/21 @ 2:2 PM
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Monday 2/15/21 @ 12:2 PM
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Wednesday 11/11/20 @ 12:46 PM
430kj
86rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Tuesday 11/10/20 @ 1:1 PM
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Friday 10/30/20 @ 10:45 AM
615kj
77rpm
50%
20mph
60 min Pop Ride
Kendall Toole
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
549 kj
Wednesday 6/28/23
✅ 642 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 5/4/23
✅ 418 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
694 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
668 kj
Friday 5/29/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
380 kj
Friday 4/30/21
✅ 485 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
1173 kj
Saturday 2/27/21
✅ 1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
743 kj
Monday 2/15/21
✅ 992 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
430 kj
Wednesday 11/11/20
✅ 482 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
507 kj
Tuesday 11/10/20
✅ 690 kj
Wednesday 11/11/20
60 min Pop Ride
Kendall Toole
615 kj
Friday 10/30/20
✅ 838 kj
Saturday 9/19/20