Shake and Bake

Workouts

Saturday 7/1/23 @ 1:0 PM
505kj
91rpm
53%
24mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 9:40 PM
259kj
78rpm
51%
19mph
Monday 11/28/22 @ 10:24 PM
86kj
93rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
Thursday 2/3/22 @ 10:58 PM
106kj
98rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
Wednesday 10/27/21 @ 3:3 PM
111kj
86rpm
35%
16mph
20 min 80s Ride
Ben Alldis
Thursday 9/30/21 @ 3:5 PM
189kj
85rpm
44%
19mph
Tuesday 9/21/21 @ 12:56 PM
472kj
87rpm
54%
23mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:57 PM
295kj
76rpm
49%
20mph
Sunday 7/25/21 @ 12:7 PM
368kj
96rpm
45%
22mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 6/2/21 @ 1:0 PM
266kj
71rpm
50%
19mph
Thursday 7/15/21 @ 5:29 PM
510kj
91rpm
54%
24mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:31 PM
267kj
80rpm
45%
19mph
Monday 7/12/21 @ 11:41 AM
112kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 2:55 PM
112kj
85rpm
40%
18mph
Friday 6/25/21 @ 1:0 PM
434kj
84rpm
54%
23mph
30 min 80s Ride
Hannah Frankson
Friday 6/25/21 @ 12:59 PM
287kj
78rpm
48%
20mph
Friday 11/6/20 @ 12:31 PM
178kj
84rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Monday 11/9/20 @ 6:21 PM
149kj
81rpm
42%
18mph

Workouts

30 min Madonna Ride
Leanne Hainsby
505 kj
Saturday 7/1/23
259 kj
Sunday 6/25/23
10 min Low Impact Ride
Ally Love
86 kj
Monday 11/28/22
58 kj
Sunday 11/3/19
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 2/3/22
130 kj
Tuesday 1/12/21
20 min 80s Ride
Ben Alldis
111 kj
Wednesday 10/27/21
189 kj
Thursday 9/30/21
30 min 80s Rock Ride
Leanne Hainsby
472 kj
Tuesday 9/21/21
295 kj
Tuesday 9/21/21
30 min Classic Rock Ride
Ben Alldis
368 kj
Sunday 7/25/21
266 kj
Wednesday 6/2/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
510 kj
Thursday 7/15/21
267 kj
Thursday 7/15/21
15 min Low Impact Ride
Emma Lovewell
112 kj
Monday 7/12/21
112 kj
Thursday 5/13/21
30 min 80s Ride
Hannah Frankson
434 kj
Friday 6/25/21
287 kj
Friday 6/25/21
20 min Low Impact Ride
Ben Alldis
178 kj
Friday 11/6/20
149 kj
Monday 11/9/20