Shake and Bake

Workouts

Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:56 AM
247kj
91rpm
32%
15mph
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
Wednesday 9/28/22 @ 10:44 AM
✅
105kj
96rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/29/20 @ 5:50 PM
45kj
81rpm
33%
14mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:57 AM
380kj
83rpm
43%
18mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 2:57 PM
415kj
85rpm
39%
17mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 4:18 PM
187kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 5/1/24
247 kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/29/22
191 kj
Thursday 7/16/20
10 min Low Impact Ride
Olivia Amato
✅ 105 kj
Wednesday 9/28/22
45 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/7/22
380 kj
Wednesday 12/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 424 kj
Monday 11/29/21
200 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Thursday 5/20/21
185 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 11/7/20
476 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Thursday 10/22/20
415 kj
Monday 6/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1122 kj
Saturday 8/22/20
587 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
187 kj
Sunday 4/5/20