Shake and Bake

Workouts

Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 6:30 PM
29kj
50rpm
39%
11mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 4:47 PM
181kj
67rpm
37%
14mph
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/25/23 @ 11:16 AM
164kj
77rpm
39%
16mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
Friday 9/16/22 @ 1:21 PM
✅
717kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:11 PM
175kj
75rpm
33%
13mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
Wednesday 9/22/21 @ 9:56 AM
✅
399kj
94rpm
39%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/13/22 @ 8:1 PM
135kj
62rpm
38%
13mph
Monday 6/21/21 @ 11:26 PM
✅
488kj
91rpm
54%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/26/21 @ 7:3 PM
152kj
64rpm
44%
15mph
Wednesday 5/5/21 @ 12:28 AM
✅
416kj
93rpm
49%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/23/21 @ 4:33 PM
124kj
69rpm
37%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 11/18/23
29 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
181 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 661 kj
Thursday 10/19/23
131 kj
Saturday 5/1/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 368 kj
Wednesday 6/21/23
164 kj
Tuesday 4/25/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
157 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 717 kj
Friday 9/16/22
175 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 2/2/22
145 kj
Saturday 4/24/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Wednesday 9/22/21
135 kj
Thursday 1/13/22
30 min Hip Hop Ride
Alex Toussaint
✅ 488 kj
Monday 6/21/21
152 kj
Saturday 6/26/21
30 min HIIT Ride
Alex Toussaint
✅ 416 kj
Wednesday 5/5/21
124 kj
Saturday 1/23/21