Shake and Bake

Workouts

Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 8:44 PM
395kj
90rpm
41%
19mph
Saturday 3/26/22 @ 3:1 PM
✅
705kj
89rpm
53%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 9:51 PM
403kj
77rpm
47%
19mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
463kj
93rpm
38%
18mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:36 PM
384kj
86rpm
42%
18mph
Thursday 9/30/21 @ 5:26 PM
✅
465kj
88rpm
52%
23mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 9:49 PM
242kj
85rpm
42%
18mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
489kj
81rpm
44%
18mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:23 PM
505kj
76rpm
46%
18mph
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
389kj
72rpm
50%
19mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
530kj
85rpm
43%
19mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 10:36 PM
216kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/7/22
395 kj
Friday 7/8/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 705 kj
Saturday 3/26/22
403 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/6/21
463 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 10/11/21
384 kj
Monday 10/11/21
30 min 007 Ride
Ben Alldis
✅ 465 kj
Thursday 9/30/21
242 kj
Thursday 9/30/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 902 kj
Sunday 6/13/21
489 kj
Sunday 6/13/21
60 min My Mixtape Ride
Jenn Sherman
✅ 786 kj
Sunday 4/18/21
505 kj
Sunday 4/18/21
45 min My Mixtape Ride
Jenn Sherman
✅ 692 kj
Sunday 4/11/21
389 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
530 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
216 kj
Thursday 12/3/20