Shake and Bake

Workouts

Tuesday 11/21/23 @ 10:13 PM
✅
145kj
91rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/23/21 @ 11:29 AM
67kj
88rpm
31%
14mph
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:4 PM
157kj
82rpm
38%
16mph
Thursday 2/9/23 @ 1:0 PM
✅
248kj
83rpm
49%
21mph
20 min Tabata Ride
Ally Love
Tuesday 9/13/22 @ 11:2 AM
11kj
87rpm
32%
14mph
Thursday 12/22/22 @ 1:32 PM
✅
648kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:13 PM
343kj
83rpm
41%
18mph
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:9 PM
225kj
83rpm
41%
17mph
Thursday 4/8/21 @ 11:6 PM
✅
204kj
86rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/9/21 @ 1:18 PM
134kj
88rpm
37%
17mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:23 AM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 1:33 PM
494kj
79rpm
45%
18mph
Friday 9/25/20 @ 2:19 PM
✅
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 2:27 PM
337kj
81rpm
42%
18mph
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 1:23 PM
351kj
83rpm
42%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 145 kj
Tuesday 11/21/23
67 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Thursday 6/8/23
157 kj
Tuesday 2/23/21
20 min Tabata Ride
Ally Love
✅ 248 kj
Thursday 2/9/23
11 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 12/22/22
343 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/29/22
225 kj
Wednesday 2/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 204 kj
Thursday 4/8/21
134 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Thursday 5/20/21
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Thursday 10/22/20
494 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Friday 9/25/20
337 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 9/4/20
351 kj
Saturday 6/22/19